Respect and Nourish Yourself
Moving away from treatment services can often lead to isolation. We encourage graduates of our programmes to maintain care of themselves by attending our donation based weekly yoga class.
We hold a yoga class every Wednesday evening from 5.30pm to 6.45pm at our offices in Hackney, exclusively for people who are currently on or who have graduated from any of our courses. The class is gentle and encourages people to develop a healthier relationship with their bodies, to relieve stress and to promote self care. It also provides an opportunity to meet and connect with others.